We’re not trying to be flip. Depression, anxiety and other mental challenges do not define us, nor do they isolate us. Eff Sadness is our way of expressing some lighthearted solidarity in the face of a serious issue. We hope to offer useful information and advice to those who are challenged daily by the symptoms of depression, anxiety and more.
If you are having thoughts of suicide or self-harm, we implore you to please contact the National Suicide Prevention Lifeline at 1-800-273-8255.
You are worth it.