If you’re struggling with depression, anxiety, or overwhelming stress, you’ve probably spent a lot of time looking for ways to cope. But hear me out here — have you tried meditation?
Meditation for anxiety and depression? If you’re skeptical, it’s okay. You’re not alone.
However, I promise this isn’t like one of those recommendations to cure sadness by smiling more. No, meditation can have some real benefits for anyone dealing with mental health issues.
Of course, meditation alone won’t make your symptoms vanish or anything, but it could help make them more manageable.
If you are someone who struggles with anxiety, depression, mood swings, or is looking to live an overall more peaceful life, meditation might be a great coping strategy to add to your treatment. Though it’ll take some time to become a meditation master, here are just a few reasons why it’s beneficial for your overall life.
Meditation Can Help With Stress
Life can get pretty stressful. And while we all have to deal with stress throughout our lives at one point or another, we don’t have to constantly suffer. After all, stress makes it difficult for us to enjoy our lives. It’s pretty hard to have a good time when you’re spending so much time worrying about things you can’t control.
That’s where meditation comes in. It’s actually been proven to reduce the inflammation response caused by stress, which can reduce anxiety, help you sleep better, and, well, allow you to enjoy life a little more.
Of course, this doesn’t mean you’ll never have to deal with stress again — it’s a regular part of life, after all. But meditation does help the body to deal with those anxieties in a more productive way.
Meditation Could Boost Your Attention Span
Many people assume they won’t be able to meditate because their mind wanders too much. In actuality, meditation could help to strengthen your attention span.
It’s sort of like running a marathon. It’s impossible to get up off the couch and run 26 miles in one day, right? But if you start with just one mile and work your way up, you’ll eventually get there.
Meditation works the same way. It takes time and practice. But once you’ve spent enough time training, you’ll be able to stay focused and at peace for longer periods of time.
Meditation Can Help Improve Sleep
If you struggle with insomnia or other sleep issues, you’re not alone. In fact, around 30 percent of adults in the U.S. report some sort of sleep disturbances.
Fortunately, meditation could help you. The practice has been proven to help people who suffer from insomnia, because it essentially gives you the tools to deal with unwanted thoughts. Of course, meditation can also help calm people down and release tension, which also makes it easier to fall asleep.